This training is designed to be done over a 40-day period. The intention is that you commit to a daily kundalini practice and watch a daily video. The videos range from 10 to 70 minutes long. Some videos you will want to take notes and some you can listen to driving.

This course is great for anyone who wants to deepen their kundalini practice or wants to receive the knowledge, understanding and foundation to teach others the practice of kundalini yoga.

It can be used as 75 hours of continued education with Yoga Alliance and a 75-hour Kundalini certification IF you already have a 200-hour YTT certification. If you are not already a 200-hour certified yoga teacher this will NOT be a certification BUT you can take the Yoga 200 online program and then receive your Kundalini 75 certification.

This course teaches you the purpose, benefits, history, misconceptions, teaching formulas, and power of kundalini yoga. It helps to develop consistent practice and gives you the tools to teach others this transformational form of yoga.