Yoga 200 Teacher Training | Yogi Institute

Hello Yogi! It’s great to have you here! Whether you want to deepen your knoweledge, become a part time teacher or devote your entire life to sharing this practice, you are in the perfect place!

The Yoga 200 online certification is designed for you to work at your own pace from your own space. Start where you are, and use what you have.

Module 1 focuses on building your physical practice using formulas, repetition and education to empower you to embody and feel confident in your practice. The first module creates a deep connection to your body.

Module 2 gets deeper into the body's energy focusing on breathing techniques, the chakras, meditation and the koshas (layers of your being).

Module 3 focuses on being a Yogi. Here you learn about the history, philosophy and ethics of yoga. You look deeply into Patanjali’s 8-Limbed Yogic Path. You gain resources for being a yoga teacher, different ways to make money and the business of yoga.

This Training Consists Of:

90 Hours Practicum
50 Mini Seminars
70 Yoga Classes
15 Office Hour Sessions
9 Practice Teach Sessions
1 Written Exam
1 Teaching Exam
1 Passion Project
1 Top 10 Takeaways from Yoga Classes

200 TOTAL TRAINING HOURS

Module 1 consists of: Learning The Body

40 Hours Recorded Video Practicum
20 Mini Seminars
30 Yoga Classes
5 Office Hour Sessions
3 Practice Teach Sessions

Module 2 consists of: Learning The Energy

30 Hours Recorded Video Practicum
18 Mini Seminars
20 Yoga Classes
5 Office Hour Sessions
3 Practice Teach Sessions

Module 3 consists of: Learning The Way Of Life

20 Hours Recorded Video Practicum
12 Mini Seminars
10 Yoga Classes
5 Office Hour Sessions
3 Practice Teach Sessions

Yoga Style Cerification Options

Yoga 200 Vinyasa- Improve flexibility, mobility, stability
Yoga 200 Yin + Restorative- Gentle supported relaxation and stillness
Yoga 200 Strength/Sculpt- Build physical strength and tone
Yoga 200 Kundalini- Develop self-awareness and spirituality

In each option, module 1 builds the foundation of the style of yoga you choose. Modules 2 and 3 stay the same deepening your understanding of energy, ethics and yogic philosophy.

Enroll in our Yoga 200 Teacher Training program at Yogi Institute. Get certified online and start your journey as a yoga instructor.

Topics Covered In This Training

The F.R.E.E.D.O.M. Method To Mastery
The Physical Practice Of Yoga
Correct Alignment and Activation of Yoga Postures
Formulas For Teaching Any Body Any Pose
Formulas For Creating Your Own Sequences
Breathing Techniques
Meditation Techniques
The Chakras
The Koshas
The 10 Light Bodies
The History Of Yoga
Ethics in Yoga
The 8-Limbed Yogic Path
Resources For Being A Yoga Teacher

What You Will Need

Download your Yogi Institute Yoga 200 Teacher Training Manual- RESOURCES section of the training portal.

Purchase textbooks from Amazon according to Yoga Style Choice:

Yoga Anatomy by Kamoff and Matthews (Yoga 200 Vinyasa)
Enlightened Bodies by Lumpkin and Khalsa (Yoga 200 Vinyasa)
The Complete Guide to Yin Yoga by Bernie Clark (Yoga 200 Yin + Restorative)
Iron Yoga by Anthony Carillo (Yoga 200 Strength/Sculpt)
KRIYA by Yogi Bhajan (Yoga 200 Kundalini)
Enlightened Bodies by Lumpkin and Khalsa (Yoga 200 Kundalini)

Electronic device ( computer, tablet, phone), journal, pen and highlighter

Yoga props; mat, blocks, bolster, blankets, pillows

Requirements For Certification

Complete all online classes
Turn in your Journal with ALL yoga classes with a summary page of your top 10 Takeaways
Complete teaching evaluation
Pass written final exam
Complete the feedback survey
Tuition is paid in full.

Choose Your Path

There are 3 Path Options Depending On Your Unique Goals:

Online Only (VINYASA TRAINING ONLY)- Hobby / Interest- Online Only does not include any LIVE SUPORT and there is no certificate issues for this path. This is the most cost effective and is great for anyone looking to deepen their knowedge but does not want to teach.
Live Support Weekly & Monthly- Side Job/ Passion- Offers weekly LIVE ZOOM office hours and Monthly LIVE ZOOM Masterminds. This is great for someone looking to teach part time and develop thier passion for yoga with support and accountability.
One-On-One Coaching- Career / Purpose- Offers everything the live option offers as welll as 3 one-on-one personalized coaching sessions to get your teaching career off the ground. The coaching sessions offer mindset training, removing blocks, defining your teaching superpower, creating programs, discovering opportunities and so much more. This is where you have the support to create your dream teaching career.